2011.0819 15K:
total time = 1:36:16 , Avg.Pace = 6:26 min/km , Avg.Speed = 9.34km/h , Max HR = 150 bpm , Avg.HR = 129 bpm
…… 5K 時 : Pace = 6:34 min/km , time = 35:02 , HR = 123 bpm
2011.0819 15K:
total time = 1:33:51, Avg.Pace = 6:12 min/km , Avg.Speed = 9.68 km/h , Max HR = 147* bpm , Avg.HR = 137 bpm
…… 5K 時 : Pace = 6:10 min/km , time = 32:27 , HR = 134 bpm
2011.0819 16k:
total time = 1:39:23 , Avg.Pace = 6:14 min/km , Avg.Speed = 9.61 km/h , Max HR = 150 bpm , Avg.HR = 130 bpm
…… 5K 時 : Pace = 6:34 min/km , time = 34:02 , HR = 123 bpm